banana/pb/choc/cinnamon protein bread & butter pudding

chrisdavey
chrisdavey Posts: 9,834 Member
edited October 1 in Recipes
Ingredients

4 slices white bread (or pick whatever you want)
2 medium bananas
2 tsbpns natural peanut butter
1 tbspn cinnamon
1 tspn unsweetened cocoa
1 egg
2 egg whites
2 cups skim milk
1 scoop protein powder (flavour is optional but I used chocolate)

Directions:
1. Spread PB on bread & chop bananas
2. lightly spray baking tray (mine was about 8"x8")
3. Tear bread up into small pieces and put into tray. I layered it bread - banana - bread - banana.
4. Mix up egg & whites with cinnamon, cocoa, protein and milk.
5. Pour liquid into baking tray and squish bread down with a fork so that it soaks up the liquid.
6. Place into preheated oven 180c (350f) for approx 40-45mins or until top is browned.

Total cals 1301 161/35/85 C/F/P

For 4 LARGE servings

325 cals 40/9/21 C/F/P

Perfect for a post workout feed :smile:

scaled.php?server=143&filename=bbpudding1.jpg&res=medium

scaled.php?server=824&filename=bbpudding2.jpg&res=medium
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Replies

  • JennLifts
    JennLifts Posts: 1,913 Member
    Just wanted you to know.... I'm moving in. You happen to live in the one place I've always wanted to live, so you can cook, and it will be GRAND :)
  • daad13
    daad13 Posts: 68
    bump

    Mmmm looks delish, thanks for sharing!
  • RobertaG
    RobertaG Posts: 205 Member
    YUUM!
  • Elleinnz
    Elleinnz Posts: 1,661 Member
    aagghhh - perfection - guess what I am making over the weekend!!
  • Erykah3584
    Erykah3584 Posts: 324 Member
    Mmmm...Thanks for sharing!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Just wanted you to know.... I'm moving in. You happen to live in the one place I've always wanted to live, so you can cook, and it will be GRAND :)

    haha, all planned out :smile:

    I do love my baking though! Maybe a little too much :tongue:
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    Chris, how good do you think this would this be with out the banana? I'm allergic to them :(
  • sisa2324
    sisa2324 Posts: 164 Member
    bump
  • fromaquasar
    fromaquasar Posts: 811 Member
    Chris do you just look at your pantry and come up with these master pieces or what? And if so are there ever any real disasters? I am going to start a "Stuff I mixed together that failed thread" one day to catalogue my attempts at this :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Dizzieferg: will be fine without bananas. Less 210cals and 54g carbs. I haven't had bananas in a year because of ridiculous prices here so I couldn't wait to chuck them in something to bake up haha

    Fromaquizer: haha, I wish. I get lots of ideas from around the net and love to try and "healthify" recipes and see how they come out. And I'm keen to see this thread :smile: My first attempt at waffles failed last night. Was scraping half the batter off the waffle maker for a while haha.
  • gnutrifitness
    gnutrifitness Posts: 169 Member
    Bump it!!! I think I will sub bananas for raisins!!!
  • yellowdog77
    yellowdog77 Posts: 64
    bump
  • punk_mama
    punk_mama Posts: 93
    Yum. Sounds really good!!
  • lakergreat1
    lakergreat1 Posts: 29
    I would do bananas AND raisins!! And some fat free yogurt on top!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    I would do bananas AND raisins!! And some fat free yogurt on top!

    Got no raisins at the moment but yes I was thinking FFGY topping :)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Devouring half of it :P
    scaled.php?server=853&filename=puddingeating.jpg&res=medium

    Was topped with FF greek yoghurt mixed with banana cream SF jello.

    Next time I think I'll ditch the PB and add raisins to get the carbs up a bit more for post workout. But it's pretty damn good as is anyway :)
  • sandrinamsilva
    sandrinamsilva Posts: 651 Member
    bump I want to try this... I love bananas
  • foreverjade
    foreverjade Posts: 213 Member
    YUM. I can't wait!!! Weekend experiment for sure
  • JennLifts
    JennLifts Posts: 1,913 Member
    I made it!!!

    and I took a picture... but it won't let me post it.
  • ewhitis
    ewhitis Posts: 132
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Jenn: right click, copy url. [IMG][/IMG] but in lower case.
  • JennLifts
    JennLifts Posts: 1,913 Member
    IMG_2621-1.jpg


    see! :(
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    must be a photobucket thing? I always use imageshack or just upload to my google+ account now.
  • mbissey
    mbissey Posts: 25
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Did an apple cinnamon one.

    292 cals, 45/2/24 C/F/P per serve. (4 serves)

    Ingredients:
    4 pieces of bread
    500g sliced apples (I did this myself and then nuked with some cinnamon to make them soft)
    2 tbspns cinnamon
    1 egg
    4 egg whites
    500ml skim milk
    2 scoops vanilla casein (or whey)

    11%252B-%252B1

    Same directions as before :)
  • goatruns
    goatruns Posts: 61
    I'm thinking sweet potato...thanks!
  • avenathus
    avenathus Posts: 113 Member
    this is in my oven right now :D
  • FlyFishinX2
    FlyFishinX2 Posts: 127
    ^^
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    this is in my oven right now :D

    Hope you like. Mine was awesome. Nice and crunchy on top but still gooey underneath. Damn it, I'm hungry again.
    forever-alone-meme-generator-forever-hungry-554e9d.jpg
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Pear/pb&co cinnamon raisin swirl b&b pudding
    11%2B-%2B1

    The pb MADE this. SOooooo good.


    4 serves
    374 cals 27P/52C/8F
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