(Yummy fun) Spicy sun-dried tomato meatloaf

Spicy Sun-dried tomato meatloaf

1 can black beans

1/2 cup feta cheese

1/4 cup parsley

1/4 teaspoon cayenne

Bella sun luci marinated sun dried tomatoes. . 2 servings

Great value tomato sauce (no salt added) 8oz can

4 original (100 calorie) boca burgers

2 spicy sausage patties ( morning star)

4 TBSP Kirkland Pecorino romano (on top)

Fresh ground black pepper

defrost boca burgers and spicy sausage patties. . . place in bowl combine with all other ingredients except reserving the romano cheese. (sprinkle that on top)

6 Servings

calories 163 Per serving Sodium 603 Protein 19g

Happy cooking!