Getting Wedding Ready 17 months from now 🙈

I can tell you from the maintenance standpoint, to have a game plan before you get to your ideal weight. Consider now what an eating plan you can be happy with for the rest of your life. If you don't, you'll slip back into old unwanted habits and before you know it the weight will creep back on. That was the mistake I made so many times. I was focused on the changes I needed to make to lose the weight but not maintain it. I'm now combining my experiences with what I'm learning in my master's program to help others achieve the success I have.