May 2021 Planking and Isometric Exercise Challenge
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My May goal is 100(120)
May 1: 2(5); May 2: 2(2); May 3: 3(4)
May 4: 4(5); May 5: 5(7); May 6: 6(5)
May 7: 6(5);
Total: 28(33)
Remaining: 72(87)1 -
May 7
Superman - 30 secs
Forearm Plank - 30 secs
Side Leg Raise (left/right) - 30 secs / 30 secs
Side Plank (left/right) - 30 secs / 30 secs
Hollow Hold - 30 secs
Reverse Plank - 30 secs
Front Kick Hold (left/right) - 30 secs / 30 secs
Side Kick Hold (left/right) - 30 secs / 30 secs
Back Kick Hold (left/right) - 30 secs / 30 secs
Squat Hold - 30 secs
Calf Raise - 30 secs
8:00 Total Hold Time (Goal 8:00)
May Totals
Superman - 2:00
Forearm Plank - 2:00
Side Leg Raise (left/right) - 2:00 / 2:00
Side Plank (left/right) - 2:00 / 2:00
Hollow Hold - 2:00
Reverse Plank - 2:00
Front Kick Hold (left/right) - 2:00 / 2:00
Side Kick Hold (left/right) - 2:00 / 2:00
Back Kick Hold (left/right) - 2:00 / 2:00
Squat Hold - 2:00
Calf Raise - 2:00
32:00 Total Hold Time (Goal 2:00:00)2 -
Today:
Straight arm planks: 3 x 45 secs
Reverse planks: 3 x 45 secs
Forearm planks: 3 x 45 secs
Wall sit: 3 x 45 secs
Calf raises: 3 x 45 secs
Glute bridge: 3 x 45 secs
Hollow body tuck hold: 3 x 45 secs
Press-ups: 2 x 10 reps
May Total:
Planks: 16 mins 30 secs
Isometrics: 21 mins
Press-ups: 30 reps
2 -
My May goal is 100(120)
May 1: 2(5); May 2: 2(2); May 3: 3(4)
May 4: 4(5); May 5: 5(7); May 6: 6(5)
May 7: 6(5); May 8: 5(5);
Total: 33(38)
Remaining: 67(82)2 -
Today:
Straight arm planks: 2 x 1 min
Reverse planks: 2 x 1 min
Forearm planks: 2 x 45 secs
Press-ups: 2 x 10 reps
May Total:
Planks: 22 mins
Isometrics: 21 mins
Press-ups: 50 reps2 -
Goal 80 minutes.
01/05 4 mins mixed planks
02/05 4 mins mixed planks
03/05 rest day
04/05 rest day
05/05 rest day
06/05 6 mins mixed planks
07/05 6 mins mixed planks
08/05 6 mins mixed planks
Total 26 minutes
Remaining 54 minutes
4 -
Goals:
* 100 mins of planks
* the 20 min workout of growingannanas x 3
* 20 pushups
* 6:00 on the wall sit (or more)5/1: none
5/2: 4:00 planks during Tabata with Heather R
5/3: 6:00 plank challenge (Heather Robertson)
5/4: none, but 19 pushups!
5/5: 7:00 planks, out of which 6:00 during Epic Day 29 "Isometric and Dynamic w DB, full body". During which, 5:00 legs isometrics
5/6: 6:00 planks + 6:00 wall sit + 17 pushups
5/7: dunno 🙈, I'll try to remember...
5/8: 5:00 planks, own mix + 🥁 20 pushups!
Adding another goal - do this, unmodified:
https://youtu.be/CI3o5FYbtOo
Total: 28:00 planks, 11:00 legs&glutes
PRs:
* 19 pushups on 5/4
* 6 min wallsit on 5/63 -
Goals:
* 100 mins of planks
* the 20 min workout of growingannanas x 3
* 20 pushups
* 6:00 on the wall sit (or more)5/1: none
5/2: 4:00 planks during Tabata with Heather R
5/3: 6:00 plank challenge (Heather Robertson)
5/4: none, but 19 pushups!
5/5: 7:00 planks, out of which 6:00 during Epic Day 29 "Isometric and Dynamic w DB, full body". During which, 5:00 legs isometrics
5/6: 6:00 planks + 6:00 wall sit + 17 pushups
5/7: I remembered! 4:00 during Caroline's Epic (day 30) pushups round 🙈. Just because!
5/8: 5:00 planks, own mix + 🥁 20 pushups!
Adding another goal - Pamela Rief's 7 min plank workout, unmodified
Total: 32:00 planks, 11:00 legs&glutes
PRs:
* 19 pushups on 5/4
* 6 min wallsit on 5/63 -
My May goal is 100(120)
May 1: 2(5); May 2: 2(2); May 3: 3(4)
May 4: 4(5); May 5: 5(7); May 6: 6(5)
May 7: 6(5); May 8: 5(5); May 9: 4(6)
Total: 37(44)
Remaining: 63(76)2 -
May 9
Superman - 30 secs
Forearm Plank - 30 secs
Side Leg Raise (left/right) - 30 secs / 30 secs
Side Plank (left/right) - 30 secs / 30 secs
Hollow Hold - 30 secs
Reverse Plank - 30 secs
Front Kick Hold (left/right) - 30 secs / 30 secs
Side Kick Hold (left/right) - 30 secs / 30 secs
Back Kick Hold (left/right) - 30 secs / 30 secs
Squat Hold - 30 secs
Calf Raise - 30 secs
8:00 Total Hold Time (Goal 8:00)
May Totals
Superman - 2:30
Forearm Plank - 2:30
Side Leg Raise (left/right) - 2:30 / 2:30
Side Plank (left/right) - 2:30 / 2:30
Hollow Hold - 2:30
Reverse Plank - 2:30
Front Kick Hold (left/right) - 2:30 / 2:30
Side Kick Hold (left/right) - 2:30 / 2:30
Back Kick Hold (left/right) - 2:30 / 2:30
Squat Hold - 2:30
Calf Raise - 2:30
40:00 Total Hold Time (Goal 2:00:00)2 -
Goal 60
May 1 rest day
May 2 rest day
May 3 3:00 (6x30s)
May 4 3:00 (6x30s)
May 5 3:00 (6x30s)
May 6 3:00 (6x30s)
May 7 rest day
May 8 rest day
May 9 rest day
May 10 3:00 (6x30s)
Total 15
Remaining 453 -
Goals:
* 100 mins of planks
* the 20 min workout of growingannanas x 3
* 20 pushups
* 6:00 on the wall sit (or more)5/1: none
5/2: 4:00 planks during Tabata with Heather R
5/3: 6:00 plank challenge (Heather Robertson)
5/4: none, but 19 pushups!
5/5: 7:00 planks, out of which 6:00 during Epic Day 29 "Isometric and Dynamic w DB, full body". During which, 5:00 legs isometrics
5/6: 6:00 planks + 6:00 wall sit + 17 pushups
5/7: I remembered! 4:00 during Caroline's Epic (day 30) pushups round 🙈. Just because!
5/8: 5:00 planks, own mix + 🥁 20 pushups!
5/8: 4:00 planks + 0:45 V-SitUp, during low intensity workout with Rachel Gulotta
5/9: 4:00 during Tabata w. Rachel Gulotta
Adding another goal - Pamela Rief's 7 min plank workout, unmodified
Total: 39:00 planks, 11:00 legs&glutes
PRs:
* 19 pushups on 5/4
* 20 pushups on 5/8
* 6 min wallsit on 5/6
4 -
My May goal is 100(120)
May 1: 2(5); May 2: 2(2); May 3: 3(4)
May 4: 4(5); May 5: 5(7); May 6: 6(5)
May 7: 6(5); May 8: 5(5); May 9: 4(6)
May 10: 5(5); May 11: 5(5);
Total: 47(54)
Remaining: 53(66)3 -
May 11
Superman - 30 secs
Forearm Plank - 30 secs
Side Leg Raise (left/right) - 30 secs / 30 secs
Side Plank (left/right) - 30 secs / 30 secs
Hollow Hold - 30 secs
Reverse Plank - 30 secs
Front Kick Hold (left/right) - 30 secs / 30 secs
Side Kick Hold (left/right) - 30 secs / 30 secs
Back Kick Hold (left/right) - 30 secs / 30 secs
Squat Hold - 30 secs
Calf Raise - 30 secs
8:00 Total Hold Time (Goal 8:00)
May Totals
Superman - 3:00
Forearm Plank - 3:00
Side Leg Raise (left/right) - 3:00 / 3:00
Side Plank (left/right) - 3:00 / 3:00
Hollow Hold - 3:00
Reverse Plank - 3:00
Front Kick Hold (left/right) - 3:00 / 3:00
Side Kick Hold (left/right) - 3:00 / 3:00
Back Kick Hold (left/right) - 3:00 / 3:00
Squat Hold - 3:00
Calf Raise - 3:00
48:00 Total Hold Time (Goal 2:00:00)4 -
Goals:
* 100 mins of planks
* the 20 min workout of growingannanas x 3
* 20 pushups
* 6:00 on the wall sit (or more)5/1: none
5/2: 4:00 planks during Tabata with Heather R
5/3: 6:00 plank challenge (Heather Robertson)
5/4: none, but 19 pushups!
5/5: 7:00 planks, out of which 6:00 during Epic Day 29 "Isometric and Dynamic w DB, full body". During which, 5:00 legs isometrics
5/6: 6:00 planks + 6:00 wall sit + 17 pushups
5/7: I remembered! 4:00 during Caroline's Epic (day 30) pushups round 🙈. Just because!
5/8: 5:00 planks, own mix + 🥁 20 pushups!
5/9: 4:00 planks + 0:45 V-SitUp, during low intensity workout with Rachel Gulotta
5/10: 4:00 during Tabata w. Rachel Gulotta
5/11: 6:00 planks during Epic. There are some leg isometrics here and there in the video workouts, too.
Adding another goal - Pamela Rief's 7 min plank workout, unmodified
Total: 45:00 planks, 11:00 legs&glutes
PRs:
* 19 pushups on 5/4
* 20 pushups on 5/8
* 6 min wallsit on 5/64 -
@lazycat2018 and @WhatMeRunning , you are doing great! 👏2
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I realized halfway through my routine that I was planning to only do these on Mon, Tues, Thurs and Fri. So I will either wind up with exta time or will take one of the next two days off depending how things feel.
May 11
Superman - 30 secs
Forearm Plank - 30 secs
Side Leg Raise (left/right) - 30 secs / 30 secs
Side Plank (left/right) - 30 secs / 30 secs
Hollow Hold - 30 secs
Reverse Plank - 30 secs
Front Kick Hold (left/right) - 30 secs / 30 secs
Side Kick Hold (left/right) - 30 secs / 30 secs
Back Kick Hold (left/right) - 30 secs / 30 secs
Squat Hold - 30 secs
Calf Raise - 30 secs
8:00 Total Hold Time (Goal 8:00)
May Totals
Superman - 3:30
Forearm Plank - 3:30
Side Leg Raise (left/right) - 3:30 / 3:30
Side Plank (left/right) - 3:30 / 3:30
Hollow Hold - 3:30
Reverse Plank - 3:30
Front Kick Hold (left/right) - 3:30 / 3:30
Side Kick Hold (left/right) - 3:30 / 3:30
Back Kick Hold (left/right) - 3:30 / 3:30
Squat Hold - 3:30
Calf Raise - 3:30
48:00 Total Hold Time (Goal 2:00:00)3 -
Today:
Straight arm planks: 2 x 1 min, 2 x 30 secs
Reverse planks: 2 x 1 min, 2 x 30 secs
Forearm planks: 2 x 1 min, 2 x 30 secs
Wall sits: 2 x 45 secs
Sumo squats: 2 x 45 secs
Calf raises: 2 x 45 secs
Glute bridges: 2 x 45 secs
Active beasts: 2 x 45 secs
Hollow body tuck holds: 2 x 45 secs
Press-ups: 2 x 12 reps
May Total:
Planks: 31 mins
Isometrics: 30 mins
Press-ups: 74 reps2 -
Goal 80 minutes.
01/05 4 mins mixed planks
02/05 4 mins mixed planks
03/05 rest day
04/05 rest day
05/05 rest day
06/05 6 mins mixed planks
07/05 6 mins mixed planks
08/05 6 mins mixed planks
09/05 rest day
10/05 6 mins mixed planks
11/05 6 mins mixed planks
12/05 6 mins mixed planks
Total 44 minutes
Remaining 36 minutes
3 -
@lazycat2018 and @WhatMeRunning , you are doing great! 👏
Thank you 🤸♀️0
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