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Need motivation

dayli89dayli89 Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
Hi I’m Day! new here!! Decided to push for more motivation to get through this wieght loss mission... sigh

Replies

  • NovusDiesNovusDies Member, Premium Posts: 8,942 Member Member, Premium Posts: 8,942 Member
    You should first look at your plan and try to make it need as little motivation as necessary. High levels of motivation cannot be sustained over long periods of time. Are you doing anything unnecessary? To lose weight all you need is a calorie deficit.

  • saturnsmoon64saturnsmoon64 Member, Premium Posts: 18 Member Member, Premium Posts: 18 Member
    Let's be friends I have the same goal. I find having other posts and comments in my feed of digital people I know keep me motivated. I promise to comment and like, if that sounds helpful!
  • denisecarey00denisecarey00 Member Posts: 8 Member Member Posts: 8 Member
    Hello! I've recently returned to MFP. I ended up starting a new profile so I lost all of my old friends, but I'm slowly making more.

    I'm here for support & motivation too. Seeing others posts about losing weight & working out has started to get me more motivated. I'll send you a friend's request.
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