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Would anyone else find time stamps on our food log helpful?

tmoneyag99
Posts: 491 Member
I would love to know when I'm eating the most calories and such to help track emotional or stress eating.
Thoughts?
Thoughts?
0
Replies
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When I used to log on MFP I had my day split into awake to noon, noon to 4pm, 4pm to 8pm, 8pm to midnight, post midnight (5 in total)0
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I meal plan and usually stick to my plan, so it wouldn't make much of a difference for me.1
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I wouldn't find it helpful...but for what you're talking about, maybe keeping a journal to write down your thoughts and feelings about a particular episode...that's what I did with the booze1
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On the free option you can add the max # of meal slots, and rename them based on times. Like instead of breakfast, lunch, dinner, snacks, you could call them 6-8am, 8am-11am, 11am-2pm, etc. I don't remember what the max # of sections is but you could experiment with it.2
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The Nutrition tab has the option of a day view for your calories that breaks it down into a pie chart. Not sure that’s exactly what you’re looking for but it might be helpful0
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cwolfman13 wrote: »I wouldn't find it helpful...but for what you're talking about, maybe keeping a journal to write down your thoughts and feelings about a particular episode...that's what I did with the booze
This is a good idea! I use the "notes" feature on the diary to write down things like illness; I definitely think you could use it for something like this, too.1 -
nanastaci2020 wrote: »On the free option you can add the max # of meal slots, and rename them based on times. Like instead of breakfast, lunch, dinner, snacks, you could call them 6-8am, 8am-11am, 11am-2pm, etc. I don't remember what the max # of sections is but you could experiment with it.
Max number of slots is 6, so if you break the day into 4-hour chunks, that's a whole day.1
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