Shoulder pain left arm

dylkroberts40
dylkroberts40 Posts: 1 Member
edited May 15 in Health and Weight Loss
Shoulder pain is so tricky cause tried doing the tests but can’t determine what it is rotator cuff various scalpula muscles nerve pain
Muscles in that area traps delts etc aren’t painful or sore to touch

Tried ice heat packs
Tried neck rotations and shoulder mobility stuff wall angels are a definite trigger
It’s not agony but throbs and there’s a pain from neck into traps always creeping which think is nerve pain auxiliarie nerve
Pushing shoulder blade back it clicks and there’s crunching subtle
Gels inflammation naproxen it dies down but comes back



Replies

  • ninerbuff
    ninerbuff Posts: 49,305 Member
    Shoulder impingement of some type. Go to an orthopedist. Do the rehab exercises diligently everyday. I got one previously and it took 6 months to fully recover. And I'm a rehab trainer.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Ask your doctor. You can make it worse by holding off medical treatment.
This discussion has been closed.

Categories