Any vegans or vegetarians

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Jenpec98
Jenpec98 Posts: 49 Member
in Food and Nutrition
Looking for vegan and vegetarian friends. I'm going vegetarian in hopes of going completely vegan in the future. Would like to pick some people's brains.

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  • AnnPT77
    AnnPT77 Posts: 32,058 Member
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    Have you checked out the Happy Herbivores group? It's only moderately active, but there's lots of good content there.

    https://community.myfitnesspal.com/en/group/45-happy-herbivores

    I've been vegetarian for 46+ years, but not vegan (ovo-lacto veg, in fact), and not especially a strong advocate here on MFP. I feel like vegetarianism/veganism is a rational choice for a person who has some type of ethical reason, but I don't consider it to be inherently healthier or better for weight loss.

    There are IMO quite a few advocacy web sites with a too-loose relationship with science, but have found this one useful for sound evidence-based advice about nutrition on plant-based/vegan diets:

    https://veganhealth.org/
  • Jenpec98
    Jenpec98 Posts: 49 Member
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    Thank you for this information. I really appreciate it.

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