Water Consumption

I only cound the water I drink. I usually buy a 1 ltr bottle of water headed to work, drink it and refill it twice and sip on it every day. I try to drink one bottle by lunch and another by the time I leave work. Then one by the time I go to bed. It seems like a lot, but once your body gets used to the amount of water you are drinking, you will be able to consume more without running to the bathroom all the time. I tru to drink between 80 and 96 oz per day. It really helps flush impurities from your body and makes you feel better.

Good luck.

I only put water I try to get 8 glasses but I usually get between 5-7 glasses of water, the glasses are fairly tall and I usually put some lemon in mine also!