Are you the ONE you need to be

Greetings all of you amazing people!!! =0) I do hope everyones week is going well so far. Lets think about something we can do before the end of the week. Think of the ONE thing that you can do to boost your goals for health and nutrition. Lets throw out the diets and make the ONE step forward to make it a lifestyle instead. Lets go out and try ONE new meal or ONe new healthy snack. It could even be ONE new exercise to try that you have always wanted to try or that will send you to a new level of determination. Go out the rest of the week and make the ONE step forward into a new life. Write that ONE word that will drive you that much farther. BE YOUR ONE!!! =0) Cheers to all you rockstars!! lets do this.

Just One
Unknown


One song can spark a moment,
One flower can wake the dream
One tree can start a forest,
One bird can herald spring.


One smile begins a friendship,
One handclasp lifts a soul.
One star can guide a ship at sea,
One word can frame the goal


One vote can change a nation,
One sunbeam lights a room
One candle wipes out darkness,
One laugh will conquer gloom.


One step must start each journey.
One word must start each prayer.
One hope will raise our spirits,
One touch can show you care.


One voice can speak with wisdom,
One heart can know what's true,


One life can make a difference,
You see, it's up to you!