Summer Weight Loss Challenge 2021(June, July, August and September) A Continuation
jedaschultz
Posts: 1,027 Member
This is a continuation of the Spring Weight Loss challenge 2021. Please feel free to add your name to the list and join us over the summer to keep yourself accountable. I am doing four months for this challenge instead of the usual three months. I will adjust it back to three in the fall. Just copy the post each week and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
8
Replies
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159.?
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2
YOUR CHALLENGE WEIGHT LOSS GOAL: Any
June 7:
June 14:
June 21:
June 28:
June Goal: 131
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
Yay! Thank you for continuing the challenge!6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 255.5 5/31/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 255.5
YOUR CHALLENGE WEIGHT LOSS GOAL: 215.5
June 7:
June 14:
June 21:
June 28:
June Goal: 245.5
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 235.5
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 225.5
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 215.5
September Actual:
September Loss:
"Every new day is a chance to change your life."4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 223
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 195
YOUR CHALLENGE WEIGHT LOSS GOAL:
June 7:
June 14:
June 21:
June 28:
June Goal: 213
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 205
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 200
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 195
September Actual:
September Loss
Thank you! I needed this challenge.5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 228 on 5/31
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 228
YOUR CHALLENGE WEIGHT LOSS GOAL: 199
June 7:
June 14:
June 21:
June 28:
June Goal 220
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 212
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 202
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 194
September Actual:
September Loss:
“The journey of a thousand miles begins with one step.” Lao Tzu.
5 -
Thank you for setting this up, @jedaschultz!
I'm tweaking the weigh-in dates again because I weigh in on Saturdays.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 11/13/2020, 252.8 lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 225.7 lb (as of 5/28/2021)
YOUR CHALLENGE WEIGHT LOSS GOAL: 205 lb
June 5:
June 12:
June 19:
June 26:
June Goal: 220
June Actual:
June Loss:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 215
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August Goal: 210
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September Goal: 205
September Actual:
September Loss:5 -
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
HEAVIEST WEIGHT: 192.2
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
YOUR CHALLENGE WEIGHT LOSS GOAL:
June 07:
June 14:
June 21:
June 28:
June 30
June Goal: 143.0
June Actual:
June Loss:
Chris3 -
STARTING WEIGHT AND RESTART WITH MFP AFTER A YEAR AWAY: 183.1 - MAY 10, 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:179.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 159.0
June 7:
June 14:
June 21:
June 28:
June Goal: 174.0
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:
4 -
STARTING DATE AND WEIGHT: 173lbs (12st5) - 7th February 2020
CHALLENGE STARTING WEIGHT: 121.5lbs (8st9.5) - 28th May 2021
June 7:
June 14:
June 21:
June 28:
June Goal: 119lbs (8st7)
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 117lbs (8st5)
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 115lbs (8st3)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 112lbs (8st)
September Actual:
September Loss:
Challenge Weight goal: 108 - 116lbs (7st10 - 8st4)
Challenge Weight actual:
3 -
Well, I hope to hit 230 sometime in July, ideally on July 10th, but I think that's overly optimistic.
My goal after that is to get down to 220, which I think will be my Ultimate Goal Weight (this depends on what my body fat percentage tests out as, I'd like to reach 20% body fat). So, depending on a whole lot of things, I might get down to my Ultimate Goal Weight during this challenge!
STARTING WEIGHT/DATE WITH MFP: 320 (Jan 1, 2015); MAX WEIGHT: 330 (July 10, 2020)
CHALLENGE STARTING WEIGHT (2/22): 242.2 (male, 72 years old, 6'1")
June Goal..: 235.0
July Goal..: 228.0
August Goal..: 220.0
September Goal..: 220.0 (first month of weight maintenance?)
Challenge Weight Loss Goal: 22.2 pounds in 13 weeks (~1.7 lbs/week), followed by 4 weeks of maintaining.
Challenge Weight Loss Actual:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 222 5/31/21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 222
YOUR CHALLENGE WEIGHT LOSS GOAL: 215.
June 7:
June 14:
June 21:
June 28:
June Goal: 214
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 206
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 196
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 188
September Actual:
September Loss:4 -
Thank you so much @jedaschultz ! This challenge really helped me stay focused last time and I look forward to the next four months with you all!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 202ish lbs in Feb 2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 182.4 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lbs (-17.4 lbs)
June 7:
June 14:
June 21:
June 28:
June Goal: 178
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 174
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 169
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 165
September Actual:
September Loss:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 249lbs in 2016/17
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 212.7lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 29lbs (roughly 1.7lbs per week)
June 7:
June 14:
June 21:
June 28:
June Goal: 205
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 198
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 191
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 184
September Actual:
September Loss:4 -
Thank you for setting this up,@jedaschultz!
I've just finished another challenge which I found super useful and where I lost 1st 11lbs (11.3kg, 25lbs). I am happy at this weight but I have been here before and have put back on some (although not all) of the weight I have lost. I would like to use the summer to become settled at a lower weight and to drift down 5lbs which is at the bottom of my range.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 13st 3lbs (84kg, 185lbs) 16th March 2017
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 9st12lbs (62.6kg, 138lbs)
YOUR CHALLENGE WEIGHT LOSS GOAL: 9st 7bs (60.3kg, 131lbs)
June 7:
June 14:
June 21:
June 28:
June Goal: 9st 10lbs (61.7kg, 136lbs)
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 9st 9lbs (61.2kg, 135lbs)
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 9st 8lbs (60.8kg, 134lbs)
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:9st 7bs (60.3kg, 131lbs)
September Actual:
September Loss:
Challenge Weight Loss goal: 5lbs (2.3kg)
Challenge Weight actual:4 -
I'm in. I just finished a March to May Challenge and the accountability of logging in weekly kept me on my "slow but steady" journey. I kept my goals at about 1/2 pound loss a week, because that's how I gained the weight during the pandemic lockdown - about 1/2 pound at a time.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 210.0 on 2.21.21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 198.0 on 6.1.21
YOUR CHALLENGE WEIGHT LOSS GOAL: 190.0
June 7:
June 14:
June 21:
June 28:
June Goal: 196.0
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 194.0
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 192.0
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190.0
September Actual:
September Loss:
CHALLENGE LOSS TOTAL:4 -
STARTING WEIGHT FOR THIS CHALLENGE: 176.0 lbs
CHALLENGE WEIGHT LOSS GOAL: 8.0 lbs
June 7:
June 14:
June 21:
June 28:
June Goal: 174 lbs
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 172 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 170 lbs
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 168 lbs
September Actual:
September Loss:4 -
Would love to join in. Thank you!
STARTING WEIGHT AND DATE WITH MFP:
260 on 18th March 2022
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:
247.6
YOUR CHALLENGE WEIGHT LOSS GOAL:
227
June 7:
June 14:
June 21:
June 28:
June Goal:
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/2021)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 246.2
YOUR CHALLENGE WEIGHT LOSS GOAL: 212
June 7:
June 14:
June 21:
June 28:
June Goal: 237
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 229
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 220
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 212
September Actual:
September Loss:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 163.3
YOUR CHALLENGE WEIGHT LOSS GOAL: 15 pounds but will settle for 10
June 7:
June 14:
June 21:
June 28:
June Goal: 156
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 152
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 149
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 146
September Actual:
September Loss:
3 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 146.2
Challenge Goal Weight: 133
June 1: 146.22 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178.6 (6/1/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 178.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 147
June 7:
June 14:
June 21:
June 28:
June Goal: 171
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 163
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 155
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 147
September Actual:
September Loss:
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 347.3 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 333.1 lbs.
YOUR CHALLENGE WEIGHT LOSS GOAL: 293 lbs
June 5:
June 12:
June 19:
June 26:
June 30:
June Goal: 323 lbs
June Actual:
June Loss:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 313 lbs
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 31:
August Goal: 303 lbs
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 293 lbs
September Actual:
September Loss:
5 -
Starting weight / date: 155 on 5-21-21
Challenge starting weight: 152.4
Challenge weight loss goal: 135
June Goal: 147
July Goal: 142
August Goal: 138
September Goal: 135
17 pounds in 17 weeks I want this!5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 265 (11/30/2018)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 233.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 215 (end of September 2021)June 7:
June 14:
June 21:
June 28:
June Goal: 228
June Actual:
June Loss:
***
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual:
July Loss:
***
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal:
August Actual:
August Loss:
***
September 6:
September 13:
September 20:
September 27:
September Goal:
September Actual:
September Loss:1 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL): 230 (July 5, 2012)
Challenge SW for this challenge: 212.4
Challenge Weight Loss Goal: 190
June 5:
June 12:
June 19:
June 26:
June 30:
June Goal: 207
June Actual:
June Loss:
July 3:
July 10:
July 17:
July 24:
July 31:
July Goal: 202
July Actual:
July Loss:
August 7:
August 14:
August 21:
August 28:
August 31:
August Goal: 197
August Actual:
August Loss:
September 4:
September 11:
September 18:
September 25:
September 30:
September Goal: 190
September Actual:
September Loss
Since joining I have yo-yoed so long that I need these challenge motivations to stay on track this time around. Just came off a 3 month challenge and hoping this 4 month continuation will inspire me to keep going forward. My ultimate final goal is 175, so looking to get as close as possible before 2021 ends.4 -
Starting Weight(SW) and Date with MFP (MYFITNESSPAL):230(July 5, 2012)
Challenge SW for this challenge:212
Challenge Weight Loss Goal:190
CHANGED DATES TO MONDAY CHECK-INS
June 1: 212
June 7:
June 14:
June 21:
June 28:
June Goal: 207
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal:
July Actual: 202
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 197
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 190
September Actual:
September Loss:
Since joining I have yo-yoed so long that I need these challenge motivations to stay on track this time around. Just came off a 3 month challenge and hoping this 4 month continuation will inspire me to keep going forward. My ultimate final goal is 175, so looking to get as close as possible before 2021 ends.
4 -
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 191.4
CHALLENGE STARTING WEIGHT (FROM May 31, 2021): 206.4
CHALLENGE ENDING WEIGHT:
Challenge Weight loss goal: I am aiming for a 5 pound per month.
June 01: 205.6 Starting off good. Now, to stay strong is the real challenge! Good luck everyone!
June 05: xxxxx
June 12: xxxxx
June 19: xxxxx
June 26: xxxxx
June 30: xxxxx
June Goal: xxxxx
June Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
July 01: xxxxx
July 03 xxxxx
July 10: xxxxx
July 17: xxxxx
July 24: xxxxx
July 31: xxxxx
July Goal: xxxxx
July Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Aug 01: xxxxx
Aug 07: xxxxx
Aug 14: xxxxx
Aug 21: xxxxx
Aug 28: xxxxx
Aug 31: xxxxx
Aug Goal: xxxxx
Aug Actual: xxxxx
Cumulative Weight Loss so Far:
Sept 01: xxxxx
Sept 04: xxxxx
Sept 11: xxxxx
Sept 18: xxxxx
Sept 25: xxxxx
Sept 31: xxxxx
Sept Goal: xxxxx
Sept Actual: xxxxx
Cumulative Weight Loss so Far:
6 -
Starting Weight MFP: 225 (23/3/21)
Challenge Starting Weight: 189
Challenge Goal Weight: 162 (@ 9 lb/mo, my goals are 180 on July 1, 171 on Aug 1, and 162 on Sept 1)
June 1: 189.0
June 8:
June 15:
June 22:
June 29:
June goal: 180
Tuesday's my weigh-in day, so my dates will seem a little off.6 -
STARTING WEIGHT AND DATE WITH MFP 205.9 Aug 8, 2020
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 166.0
YOUR CHALLENGE WEIGHT LOSS GOAL: 145
June 1: 166.0
June Goal: 161.0
July Goal: 156.0
Aug Goal: 151.0
Sept Goal: 145.0June 7:
June 14:
June 21:
June 28:
June Goal: 161.0
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 156.0
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 151.0
August Actual:
August Loss:
September 6:
September 13:
September 20:
September 27:
September Goal: 145.0
September Actual:
September Loss:
One week ago I had an emergency appendectomy, and although it was done laproscopically, I'm not bouncing back as quickly as I had hoped. My only real exercise is walking, which is very minimal right now -- but I'm happy with my weight loss so far.
7 -
OG start weight 31 Dec 20 195lbs 😩. BMI 31.3
June start weight 163.4lbs
September goal 150lbs. Healthy BMI range 24 🤞
My birthday is 29th Sept. would love to be 45lbs down (from start of year) and maybe fit into UK size 12 clothes 🤞🤞🤞
These challenges help motivate me and keep me a bit more accountable. Thank you!
Weighing Thursdays
June 3: 163.2 (-1.2) Bmi 26.2
June 10:
June 17:
June 24:
June 30: Holiday
June Goal: 160 lbs
June Actual:
June Loss:
July 1: Holiday
July 8:
July 15:
July 22:
July 29:
July 30:
July Goal: 156 lbs
July Actual:
July Loss:
August 5:
August 12:
August 19:
August 26:
August 31:
August Goal: 152lbs
August Actual:
August Loss:
September 2:
September 9:
September 16:
September 23:
September 30: Bday holiday
September Goal: 150 lbs
September Actual:
September Loss:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 195 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 180 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 165 lb
June 3: 180 lbs
June 14:
June 21:
June 28:
June Goal: 175 lbs
June Actual:
June Loss:
July 5:
July 12:
July 19:
July 26:
July Goal: 170 lbs
July Actual:
July Loss:
August 2:
August 9:
August 16:
August 23:
August 30:
August Goal: 165 lbs
August Actual:
August Loss
I have yo-yo bouncing for a while and my lowest was actually 170 lbs last year, but some stresses have really got me going up and down. I am looking to really stay on track this around for health reasons. I hope I will with this challenge.3
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