Restarting

Hi
I've been a member of MyFitnessPal for a while.
But every time I start a diet and exercise plan I fall off the wagon.

The past few years I've had many health problems and have watched myself balloon from 160 at my heaviest to 213.
😱😱😱😱😱

At the time I didn't care as I was suffering with depression and anxiety issues, and on multiple meds all of which have the side effect of weight gain. I also have hashimotos thyroiditis.

Now my medical issues are being managed I need to get myself back in shape.

I've decided to try keto.

Everyone wish me luck.

Michee