30 min cardio everyday DOWN 80LBS
lgfaciane
Posts: 97 Member
94
Replies
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great work!0
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Keep up the great work!0
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wow excellent progress, well done!!0
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Thank you everyone1
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Great testament. A lot of people think you have to be doing it for hours on in.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition
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Brilliant focus and results, well done.0
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Yea alot of ppl think you have to be doing intense workouts all day everyday to shed the weight. But 30 min of cardio with healthy eating will do wonders. Plus the cardio makes you feel better mentally too. In my opinion37
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Good for you working hard, sticking with it and seeing the results.
How long have you been on your 30 min routine? What type of cardio are you doing?0 -
Fabulous! Inspiring as I have 80 lbs to lose... seems a long way to go! Thanks for posting🙂1
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Wow you look great!0
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This is such a great reminder about a basic but very effective approach. Thanks for this, and congratulations on your success. You look fantastic.
I'm always struggling with beating myself up for now doing a super-session every time. Your wise words and story remind me that consistency is more important, and moderation can yield big results. Keep on your path! Thanks for sharing!6 -
Holy wow! So well done and you are even more beautiful!!1
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Thank you for posting and keeping others motivated1
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Example of consistency over intensity.
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Awesome job...you look so much more vibrant and healthy. The 30-minute per day practice seems so simplistic and doable; I will try it!2
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Wow fantastic...well done you! Can I ask what type of cardio workout you are doing?0
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Great job! What a testament to the value of consistency, something I am lacking lately but definitely feeling more inspired now!0
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I’ve been experimenting with cardio and weight lifting and recently added my morning cardio back into my routine. It’s definitely mental and physical exercise!3
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this gives me encouragement1
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Indialove901 wrote: »I’ve been experimenting with cardio and weight lifting and recently added my morning cardio back into my routine. It’s definitely mental and physical exercise!
Definitely trains the mind1 -
Fantastic. Keep going! 1
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Awesome!1
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so awesome!!1
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0
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Yea alot of ppl think you have to be doing intense workouts all day everyday to shed the weight. But 30 min of cardio with healthy eating will do wonders. Plus the cardio makes you feel better mentally too. In my opinion
Bingo.
Diät über alles andere.
For me, in this order:- diet
- diet
- diet
- diet
- weights
- diet
- weights
- diet
- cardio
- diet
Mad,Mad Re5peXt on the weight loss.
Keep up the great work..... don't get cocky.
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Well done YOU!1
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great job!
can you please share your diet - how many calories and if you had cheat days?
also, how long did it take you to lose the weight?1 -
That's so excellent! So, 300 calories used with the cardio, plus maybe another 3-400 calorie deficit from mindful eating - you don't have to be hungry all the time - there you go, the pounds peel off. Thanks for the inspiration!2
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Wow, great job!0
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