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30 min cardio everyday DOWN 80LBS

lgfaciane
lgfaciane Posts: 97 Member
in Success Stories
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Replies

  • Fancygirl76
    Fancygirl76 Posts: 14 Member
    great work!
  • gcibsthom
    gcibsthom Posts: 30,145 Member
    Keep up the great work!
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    wow excellent progress, well done!!
  • lgfaciane
    lgfaciane Posts: 97 Member
    Thank you everyone
  • KevHex
    KevHex Posts: 256 Member
    Brilliant focus and results, well done.
  • chrisG2k
    chrisG2k Posts: 2 Member
    Good for you working hard, sticking with it and seeing the results.

    How long have you been on your 30 min routine? What type of cardio are you doing?
  • Janatki
    Janatki Posts: 730 Member
    Fabulous! Inspiring as I have 80 lbs to lose... seems a long way to go! Thanks for posting🙂
  • icecoldwater5
    icecoldwater5 Posts: 14 Member
    Wow you look great!
  • ravenribbs
    ravenribbs Posts: 289 Member
    Holy wow! So well done and you are even more beautiful!!
  • bandoayan
    bandoayan Posts: 1 Member
    Thank you for posting and keeping others motivated
  • julmal88
    julmal88 Posts: 2 Member
    Example of consistency over intensity. <3
  • TracyLaRese
    TracyLaRese Posts: 2 Member
    Awesome job...you look so much more vibrant and healthy. The 30-minute per day practice seems so simplistic and doable; I will try it!
  • helenkb12
    helenkb12 Posts: 9 Member
    Wow fantastic...well done you! Can I ask what type of cardio workout you are doing?
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    Great job! What a testament to the value of consistency, something I am lacking lately but definitely feeling more inspired now!
  • Indialove901
    Indialove901 Posts: 71 Member
    I’ve been experimenting with cardio and weight lifting and recently added my morning cardio back into my routine. It’s definitely mental and physical exercise!
  • bethplymale
    bethplymale Posts: 1 Member
    this gives me encouragement
  • lgfaciane
    lgfaciane Posts: 97 Member
    Indialove901 wrote: »
    I’ve been experimenting with cardio and weight lifting and recently added my morning cardio back into my routine. It’s definitely mental and physical exercise!

    Definitely trains the mind
  • jeanhickokhaley
    jeanhickokhaley Posts: 1,235 Member
    Fantastic. Keep going! <3
  • kvar321
    kvar321 Posts: 2 Member
    Awesome!
  • Zionsglory
    Zionsglory Posts: 5 Member
    so awesome!!
  • lgfaciane
    lgfaciane Posts: 97 Member
    Zionsglory wrote: »
    so awesome!!

    Thanks
  • AnnofB
    AnnofB Posts: 3,588 Member
    Well done YOU!
  • WinnerBH
    WinnerBH Posts: 1 Member
    great job!
    can you please share your diet - how many calories and if you had cheat days?
    also, how long did it take you to lose the weight?
  • ksl10
    ksl10 Posts: 14 Member
    That's so excellent! So, 300 calories used with the cardio, plus maybe another 3-400 calorie deficit from mindful eating - you don't have to be hungry all the time - there you go, the pounds peel off. Thanks for the inspiration!
  • supercpa999
    supercpa999 Posts: 403 Member
    Wow, great job!

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