Hey ☀️

mariiamgsn · June 2021

Hey everyone ☀️,

I’m new here ! Started recently. Not really understanding what I am supposed to do yet. I’m 23 y.o girl, 5,2 height and weight 107,2 lb. bmi 19,7 body fat 21. Want to reach goal to get a 6 pack. Need some help. What would you advice. 🙏🏼

MaltedTea · June 2021

Lift weights progressively with a training program.

There are many online but there's a subforum here about body composition and suggested programming.

ETA...

[*] Which lifting program is best for you
[*] So you want a nice stomach

ckeith2021 · June 2021

Cardio will help.

capavenger81 · June 2021

HIIT cardio is awesome along with weight training 💪x

Hey ☀️

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