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Hey ☀️

mariiamgsn
Posts: 1 Member
Hey everyone ☀️,
I’m new here ! Started recently. Not really understanding what I am supposed to do yet. I’m 23 y.o girl, 5,2 height and weight 107,2 lb. bmi 19,7 body fat 21. Want to reach goal to get a 6 pack. Need some help. What would you advice. 🙏🏼
I’m new here ! Started recently. Not really understanding what I am supposed to do yet. I’m 23 y.o girl, 5,2 height and weight 107,2 lb. bmi 19,7 body fat 21. Want to reach goal to get a 6 pack. Need some help. What would you advice. 🙏🏼
5
Replies
-
Lift weights progressively with a training program.
There are many online but there's a subforum here about body composition and suggested programming.
ETA...
[*] Which lifting program is best for you
[*] So you want a nice stomach
1 -
Cardio will help.0
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HIIT cardio is awesome along with weight training 💪x0
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