The Hardest Part

I am pleased to meet you. After 30 years of yoyo dieting I've developed some simple rules for this go-around.

Choose any diet that's healthy & suits your tastes & lifestyle there's no wrong answer.

Don't lie to yourself or try to rationalize it away. If you had a day when you didn't meet your goals. Acknowledge it, take ownership, reflect on what caused it, and develop a strategy to avoid the trigger.

I sure don't have all the answers, or I'd have met my target weight long ago.

I hope this aids your journey.