Vitamins

Hbalagh
Hbalagh Posts: 9
edited October 2 in Food and Nutrition
I want to start taking vitamins to make sure im getting all my daily vitamins with me counting calories and going to the gym i am wondering would a multi vitamin be enough or what exactly should i be taking... someone told me i should take prenatal ones that it would ensure i get everything...

Replies

  • I swear by prenatals even though I'm not trying to get pregnant anymore. They seriously help me from getting sick and you definitely know you're getting all the right vitamins!
  • Thanks
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