Hello I'm new. Any tips or help?

taramclaughlin0
taramclaughlin0 Posts: 1 Member
edited June 28 in Introduce Yourself
Hi my names tara and I have joined this morning. To be honest I'm finding it hard to navigate or know what I am to do right now, hopefully it will become clearer along the way, any tips would be much appreciated x

Replies

  • snowflake954
    snowflake954 Posts: 8,399 Member
    If you've plugged your stats into MFP, it's given you a daily calorie goal. Get a digital food scale and start weighing and measuring all your food and drink. Try to stay within that goal everyday. Exercise is important to many of us and logging exercise gives you more calories to eat that day. However, you can lose without exercise.

    It's a good idea to read the stickie posts because they've been voted by members as the most informative. Those posts will answer your questions.

    Welcome and good luck.
  • TX_Bluebonnet
    TX_Bluebonnet Posts: 244 Member
    Welcome. As for navigating I find some things on MFP are easier to do on the PC while other things are easier using the phone, so a combination of both works best for me.
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