Struggling to Calorie Count

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I've been trying to calorie count using myFitnessPal but am struggling with the time/effort/discipline of logging each meal on the app.

Does anyone else feel the same about these apps? And have any advice to help make the meal tracking part easier?

Replies

  • Skyler103
    Skyler103 Posts: 121 Member
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    Just know that if you're just starting out building your frequent foods list, yeah, it's a PIA. Most people use pretty much the same foods over and over, so once you have that list built you might have to add in something new once in a while, but it becomes much easier when you can just check a box and maybe change the weight of something.
  • AnnPT77
    AnnPT77 Posts: 32,195 Member
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    I tend to have similar breakfasts/lunches, so have saved those as meals in MFP. A couple of clicks puts the whole multi-food meal in my diary, then I can tweak quantities if I need to.

    Many people do like to pre-log their meals/days, but I don't. I don't log while cooking, though. I just note quantities on a junk mail envelope or something and log after the meal (or while it's cooking). (I have been doing this for a while, so I have some intuition about when I'm in/out of ballpark calories, I admit).

    Personally, I find weighing foods much quicker/easier and less psychologically taxing than estimating or using cups/spoons. (That won't be true for everyone.) If you're not opposed to weighing food, this thread (despite the joke/clickbait title) is actually about tips and tricks for weighing food quickly and efficiently, if someone's using a food scale as a tool:

    https://community.myfitnesspal.com/en/discussion/10498882/weighing-food-takes-too-long-and-is-obsessive#latest

    At first, calorie counting & logging feels awkward and is time-consuming. With practice - usually just a couple of weeks to a month of learning/practice - it can becomes much easier, routine, pretty automatic. I've been logging for literally years now (long in weight maintenance). It rarely takes more than 10 minutes a day, and to me that's a small time-cost for staying at a healthy weight for 5+ years now, after several previous decades at/near obese body weight.

    People differ though: Calorie counting is perfect for some people, like me. There are other methods that work better for others. Advice: Give it a fair trial, a month or two. If it's not working for you, try some other approach.

    Best wishes!

  • jessicastanfill
    jessicastanfill Posts: 69 Member
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    I get annoyed with it too. I think I'm subconsciously choosing to eat the same things over and over again because logging is such a pain :smiley:
  • csplatt
    csplatt Posts: 1,021 Member
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    i log a lot of it the night before!
  • goal06082021
    goal06082021 Posts: 2,130 Member
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    It does get easier over time, once you've built up your recent foods list. The more varied your menu is day-to-day or even week-to-week, the longer it will take to build up a usable recents list, so you have to decide where to strike the balance for yourself between a varied diet and convenience in logging.

    The system I've hit on for myself, just as an example, is a six-week rotation of lunches and dinners, with breakfast and snacks being basically the same day-to-day or drawn from the same limited pool of items. Maybe I don't have a granola bar AND peanut butter crackers AND a cheese stick AND a piece of fruit AND some yogurt etc etc every day, but when it comes to snacks or side dishes to pack in my lunches for work, I only have to pick from this list of 7-8 things rather than All Possible Snacks, Ever. I know that next week's lunch is going to be pasta salad and dinner will be meatloaf for 2 nights and tuna casserole for 3 (or whatever the case may be), rather than having to figure out a menu from first principles every day or every week. It's streamlined my grocery orders on Instacart, too, since now I've been through the rotation enough times that all the ingredients for those recipes are in my "Buy it Again" tab.

    I'll also second the concept of logging in advance so that all you have to do in the moment is follow the plan. I prep the lunches for the workweek on the weekends so I can log the next 5 days in advance on Sunday night, and these days I've been batch-cooking breakfast burritos that I can also log for the whole week all at once. I've been eating the burritos more or less daily M-F for like 7 months now, and I'm not sick of them yet, but I'm not sure what I'll do for breakfast when I do decide to change things up. I'm prone to "analysis paralysis" and have trouble making decisions past a certain point of hunger - I literally can't answer the question "should I eat this granola bar right now" if I wait too long to do that thing, but I know that about myself. I may not have perfect executive functioning all the time, but I do have pattern recognition skills, and I can plan around my future self and her needs. If I already planned to eat this granola bar at 3 PM when I need a boost, then I can just Do That and not worry about blowing my budget because it's already accounted for.

    It's also like any skill, you get better and faster at it over time. You might try restricting your options for breakfast/lunch/dinner/snacks to a smaller list for a few weeks while you build up your recents and get used to logging, period, then start expanding your dietary horizons a bit. I've gotten to the point where my "core" foods are consistent enough and I'm proficient enough with the app that I can branch out and try some new things. It's kind of like driving a car - when you first learn to drive, you have to dedicate so much brainpower to the actual mechanics of operating a vehicle that it can be exhausting and stressful, but eventually you get to the point where you can just Drive, get from point A to point B and get on with your life, without having to think so much about everything that you're doing.
  • 88olds
    88olds Posts: 4,467 Member
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    I tracked for years with pen and paper. Logging on the computer reminded me of being at work. I did use the computer a lot for research though.

    My journal stayed out on the kitchen counter next to my food scale. If I went out, I usually passed it on the way back into the house. It was a constant reminder.

    My journal was just crude lists with numbers. For instance, an entry would be “Subway lunch.” I knew what it meant. I’d had a Subway turkey sandwich with lite mayo and a bag of baked chips for lunch. I don’t recall the numbers now, but I did then. Once I had crunched the numbers for favorite dishes and meals things got a lot easier.

    A food diary doesn’t have to be perfect to work, it just needs to be consistent. Hang in. There’s a significant learning curve. It will get easier.