I want to lose weight and be fit

eudorable
eudorable Posts: 2 Member
in Introduce Yourself
I struggle a lot with my weight losing and regaining it. I almost ready to give up

Replies

  • APO_Katie
    APO_Katie Posts: 79 Member
    Eudorable, I do too! The yo-yo effect is real and so is the struggle. We can do this!
  • KevHex
    KevHex Posts: 256 Member
    It may help if you describe the aspects you struggle with. That can help - I found I confused hunger with a desire to eat.

    Logging helped me, and not being overly restrictive with my calories.
  • kellbellcampbell
    kellbellcampbell Posts: 2 Member
    I struggle losing weight because of my endometriosis. i have to lose some in order to get back surgery.
    IVE started grocery shopping differently and quit buying the snacks my son likes and buying healthy ones for him also.
    and i portion size now. healthy snacks and water water water.. and more water.
    taking the time out to make my meals can be stressful.
  • slade51
    slade51 Posts: 188 Member
    Logging helps, the big thing that worked for me was replacing foods:
    Soda -> iced tea or water
    Ice cream, cookies, cake -> yogurt, grapes, oranges
    Begin your meals with a salad, eat slower.

    Drink a glass of water before grabbing a snack.

    Also, exercise cuts your appetite as well as reshaping (it’s not only about weight loss). Even an hour walk after work did wonders for me.

    You might have tried this all already, but it might help.
  • Moveit80
    Moveit80 Posts: 57 Member
    Me too.. I really struggle with drinking water 🥴
  • Iron_Muscle_
    Iron_Muscle_ Posts: 5,095 Member
    Stick with it and track your food. It will come. Water is very important
    Moveit80 wrote: »
    Me too.. I really struggle with drinking water 🥴
    @Moveit80
    I hear ya, keep at it
  • pokatiam
    pokatiam Posts: 9 Member
    I want to lose my belly fat and lose some body fat too, it was hard
  • tinaBawesome
    tinaBawesome Posts: 92 Member
    @eudorable Don't give up. You are worth this, if you want it. We all are! I used to feel that way too, sometimes still, but I started up again this week and I'm plugging away. WE GOT THIS!!!!! 💪👍

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