Hello All Trying this again

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ablair71
ablair71 Posts: 5 Member
in Getting Started
Hey everyone. I am trying again. I have a trainer and am eating better. I can do anything for 3 months and then I quit. Any suggestions to move past the 90 day mark? Any and all help appreciated.

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  • breeziebanana
    breeziebanana Posts: 7 Member
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    Hello,
    I don't really have any concrete advice, as I'm only on the second week myself. Just wanted to give you some encouragement.
    "Hey! It's been 100 days! You did it! You are amazing! You can do anything you put your mind to! Can't wait to see you in the next 100 days! :smiley:

  • springlering62
    springlering62 Posts: 7,774 Member
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    Set a “goal treat”? “If I stick this out another 90 days I’ll get a massage/ art or cooking class etc”?

    I bought a dress that I had no hope in hell of fitting into and hung it in my closet. Every day I would go in and stroke it and talk to it. That was really effective for me.

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