Anyone do yoga?

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Replies

  • Noreenmarie1234
    Noreenmarie1234 Posts: 7,493 Member
    Been doing bikram yoga and power hot yoga 5-7 days a week for over 10 years now! I LOVE it!
  • chris_in_cal
    chris_in_cal Posts: 2,168 Member
    My classes talk about the clarity of the mind. A regular practice and I'll have less stress, anxiety, worry, etc. Sure yoga-butt is good, but being easier on myself and my surroundings sounds great.
  • TeaBea
    TeaBea Posts: 14,517 Member
    SierraLizz wrote: »
    Is there? I couldn't find any threads on yoga :c

    https://community.myfitnesspal.com/en/groups/browse/search?Search=yoga
  • yuvrajsinghpanwar115
    yuvrajsinghpanwar115 Posts: 3 Member
    Add Me I Wanna Learn Yoga
  • fittocycle
    fittocycle Posts: 825 Member
    It's ironic because I used to think of yoga as boring. It was too slow paced for me. I was all about spinning classes, the elliptical, etc. But now I actually crave yoga!! I still do spin workouts on my bike but have also added in strength training and almost daily yoga sessions.

    In addition to keeping me more centered, yoga has helped tremendously with my back issues. So beneficial on many levels!
  • metaphysicalstudio
    metaphysicalstudio Posts: 293 Member
    I practice yoga. I teach classes and take them. I prefer gentle/restorative classes and Hatha.
  • gentlygently
    gentlygently Posts: 752 Member
    A vote for Yoga with Adriene …

    (Lots of free videos including 30 day challenges - she posts a new one annually - so I just circle my way through them on repeat. Lots of variety…)

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