Quick 30 Day Shred Question

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AriesEarth
AriesEarth Posts: 13 Member
in Fitness and Exercise
Hello fellow MFPers, I was wondering if any of you log your 30DS workouts under the "Exercise" tab here at MFP, and if you do, how do you label it? I would really like to log as much of my exercising as possible. Thanks in advance! :heart:

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  • abby459
    abby459 Posts: 748 Member
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    if you dont have a HRM...use the "circuit training, general" that MFP has in its database
  • AriesEarth
    AriesEarth Posts: 13 Member
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    I don't have a heart rate monitor, so thanks for that! Circuit training makes a lot of sense, It didn't even occur to me! :blushing:
  • AmandaCG
    AmandaCG Posts: 46 Member
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    I logged it under Circuit training before I got my HRM, but a word of advice it WAAAAAY over estimated my burn....MFP said I burned 250 but my HRM said 150 for Lv1 and 177 for Lv 2.
  • evansproudmama
    evansproudmama Posts: 496
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    Agree with everyones post before me.. Most of Jillians workouts classify as circuit training, im doing her Yoga meltdown right now and im tracking it as Circuit Training General also :-)
  • cmonskinnylovee
    cmonskinnylovee Posts: 339
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    There is an actual mathmatical equation that I use to calculate my calories burnt!

    (0.074 x age in years - 0.05741 x weight in pounds + 0.4472 x average heart rate - 20.4022) x time elapsed / 4.184

    Read more: http://www.livestrong.com/article/73315-calculate-calories-burned-based-heart/#ixzz1XsSbAWje
  • AriesEarth
    AriesEarth Posts: 13 Member
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    I logged it under Circuit training before I got my HRM, but a word of advice it WAAAAAY over estimated my burn....MFP said I burned 250 but my HRM said 150 for Lv1 and 177 for Lv 2.

    Hmm, thank you, I'll keep that in mind =].
  • AriesEarth
    AriesEarth Posts: 13 Member
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    There is an actual mathmatical equation that I use to calculate my calories burnt!

    (0.074 x age in years - 0.05741 x weight in pounds + 0.4472 x average heart rate - 20.4022) x time elapsed / 4.184

    Read more: http://www.livestrong.com/article/73315-calculate-calories-burned-based-heart/#ixzz1XsSbAWje

    Oh wow, excellent! This is even better!
    You guys are really the best! =D

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