Fish Oil
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wozzy38
Posts: 137 Member
Has anyone tried to take fish oil to rev up metabolism? Has it worked for you? I'm taking it but not sure if it's worth it or not..
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Replies
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Check out this article on fish oil from one of the trainers at my CrossFit gym. I've been taking it for months with great results, try a higher dose.
http://crossfitimpulse.com/why-fish-oil0 -
I take it for the other health bennis. Those are def. worth it. If it revs the metabolism then that would be an added bonus!0
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My physician suggested I take fish oil to increase my HDL (good cholesterol). I have never heard of fish oil being used for metabolism enhancement, but I hope it's true.0
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I just starting taking it a few days ago. I didn't know it was good for your metabolism, I was taking it for heart health! Awesome!0
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Chia seeds are supposedly better. At least that is what my employer tells me.0
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