Fish Oil

wozzy38
wozzy38 Posts: 137 Member
edited October 2 in Food and Nutrition
Has anyone tried to take fish oil to rev up metabolism? Has it worked for you? I'm taking it but not sure if it's worth it or not..

Replies

  • WarEagle007
    WarEagle007 Posts: 5 Member
    Check out this article on fish oil from one of the trainers at my CrossFit gym. I've been taking it for months with great results, try a higher dose.

    http://crossfitimpulse.com/why-fish-oil
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    I take it for the other health bennis. Those are def. worth it. If it revs the metabolism then that would be an added bonus! :)
  • kcwonder
    kcwonder Posts: 57 Member
    My physician suggested I take fish oil to increase my HDL (good cholesterol). I have never heard of fish oil being used for metabolism enhancement, but I hope it's true.
  • skateboardstef
    skateboardstef Posts: 164 Member
    I just starting taking it a few days ago. I didn't know it was good for your metabolism, I was taking it for heart health! Awesome!
  • sarah_ep
    sarah_ep Posts: 580 Member
    Chia seeds are supposedly better. At least that is what my employer tells me.
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