Trying my 5th time losing weight

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Lvlmike
Lvlmike Posts: 1 Member
in Introduce Yourself
Tried many times and suck with it for months but seem to go back into the same weight that I have lost

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  • goal06082021
    goal06082021 Posts: 2,130 Member
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    What have you done when you've tried in the past?

    Why do you think it doesn't stick more than a few months?

    What will you do differently this time to make it stick forever?
  • TeaBea
    TeaBea Posts: 14,517 Member
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    Think in terms of permanent changes. What kinds of things are you willing to do forever?

    The weight loss phase is just the first step. The maintenance phase is also a step. A smaller you requires fewer calories to maintain.
  • zaegan2019
    zaegan2019 Posts: 4 Member
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    Im here with you. I started the keto diet a second time. If works for me, but last time I failed to maintain. Hoping to stick with it this time.
  • Grimspark
    Grimspark Posts: 6 Member
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    Lvlmike wrote: »
    Tried many times and suck with it for months but seem to go back into the same weight that I have lost

    I feel this. About 10 years ago (damn, it's been THAT long!) I was here and I lost over 100lbs. Since then I've put almost all back on and I'm looking to drop that nonsense, again.

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