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Trying my 5th time losing weight

Lvlmike
Lvlmike Posts: 1 Member
in Introduce Yourself
Tried many times and suck with it for months but seem to go back into the same weight that I have lost

Replies

  • goal06082021
    goal06082021 Posts: 2,130 Member
    What have you done when you've tried in the past?

    Why do you think it doesn't stick more than a few months?

    What will you do differently this time to make it stick forever?
  • TeaBea
    TeaBea Posts: 14,517 Member
    Think in terms of permanent changes. What kinds of things are you willing to do forever?

    The weight loss phase is just the first step. The maintenance phase is also a step. A smaller you requires fewer calories to maintain.
  • zaegan2019
    zaegan2019 Posts: 4 Member
    Im here with you. I started the keto diet a second time. If works for me, but last time I failed to maintain. Hoping to stick with it this time.
  • Grimspark
    Grimspark Posts: 6 Member
    Lvlmike wrote: »
    Tried many times and suck with it for months but seem to go back into the same weight that I have lost

    I feel this. About 10 years ago (damn, it's been THAT long!) I was here and I lost over 100lbs. Since then I've put almost all back on and I'm looking to drop that nonsense, again.

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