46 LBS weight loss in 3 months - I look like a different person!
Branc93
Posts: 14 Member
Yes, that's me 3 months ago at 300 lbs. The other picture is me (took it yesterday).
This is me in just 3 months of eating healthy and making conscious food choices. I couldn't believe how much I changed... until I found that photo. It's hard to believe that in only 3 months I could change so much....
I couldn't see the difference before I found that photo from 3 months ago. Unfortunately I was too sel conscious to take a full body pic (still am, a bit, but much more willing now).
Be courageous, persevere, stay on track! If I'm doing this, you can do this too
PS : I still have a lot to go, need to be around 180lbs, but I'm getting there, hopefully by the end of this year or end of January 2022
Regards,
Brandon.
60
Replies
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Wow! You can really see the difference! Keep going and you will get there. I needed this inspiration today. Thanks!1
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This is fantastic! Strong work. Can you share some of things that have helped you so far? Habit changes? Exercise activity? I digress! GREAT PROGRESS! Inspired here(:0
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Way to go Brandon! Keep up the good work.0
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Congratulations! Very short period!0
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Well done! It is so encouraging when one can see results such as this.0
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Great! Look at that jawline coming out!
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Great work and perseverance, especially with not thinking you could see a difference during the journey.
Very much can.
Only because you mention being self conscious and that is an enormously fast rate of loss. (3.75/wk)
Please slow the rate down or your body will do it for you with much more stress involved.
Because unless you are a special snowflake (you likely aren't), you'll end up with extra skin that may not be able to recover on it's own, and even when ones can it can take over a year or more.
That could leave you feeling very uncomfortable down the road for a long time, or costly procedure to remove it.
And since it can be avoided, just wanted to pass on experiences of many that start a topic about it sadly after the fact.
Good job too on finding food and diet method you could sustain and adhere to, ready for success moving forward too. Good example.2 -
Very well done. Quite an achievement. How inspiring!0
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Brandon keep doing what you're doing. If it's working for you, FANTASTIC! Your transformation is phenomenal! Listen to your body and not what others want you to do. Best of luck on your journey. Three months WOW!!!!!! You were a good looking young fellow three months ago, but now you look like a rock star! You are on the right path, as you said perseverance and staying on the right track.2
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Good work. Don't you love it when you can see your jawline again? Takes years off you.0
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Fantastic. Well done.0
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Well done. Unless you're ridiculously tall I never would have guessed you're 254 pounds from your photo.0
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Nice job !0
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Looking good - you got this!0
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You look great! Keep it up!0
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You look FANTASTIC Brandon! Well done! Keep up the good work! 💪💪0
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Nice going!
I lost a similar amount of weight (43 lbs), and yes it made a huge difference in many ways. I started at a lower weight (at about 213), but I'm sure you enjoy many of the same benefits (lower blood-lipid counts, lower blood sugar, less joint pain/stress, able to do exercises that seemed impossible before, look and feel better).
Keep doing the things you've been doing Brandon and I'm confident you'll reach your goal of 180 and then can happily show off that full-body pic!0 -
Congratulations! Hard work pays off.0
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WOW-- remarkable change---your dedication shows--- congrats on making goals happen Brandon!0
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Very nice.
Are you doing IF or just CICO?1 -
Great job! 🎉0
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Wow! You’re losing weight really quickly. Be kind to yourself!0
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Great job, A huge difference in 3 months.0
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