307g carbs a day? Really?

From the best sources I can find, a carb gram is equal to 4 calories, so 307 carb grams would equal 1228 calories by this conversion. I find this hard to believe as a low calorie diet does consider this amount of calories as a low calorie intake, but 307 carbs is a lot of carbs. A low carb diet can start you as low as 20 per day for the first two weeks, so you can see the difference. This site can help considerably with the FOOD section. After you set your goals, enter your foods daily setting up a diary just for you and it will track the amount of calories, carbs and all the other items. You can also search any food item and get the information then add it to your diary. Hope this helps, I have lost 52 lbs since November. I love meats and that is my main food. I do not follow a typical plan. I have never been a breakfast eater even though every one says to. I have a pack of crackers and a soda in the morning to have something, do not each lunch and eat a reasonable supper and that is my own plan and it works for me. The key is find foods you like and be reasonable with how much of it you eat. Good luck!