anyone fast !!! IF

Shaydayglam
Shaydayglam Posts: 45 Member
in Introduce Yourself
Please add me if you do IF or OMAD I need friends please !!!

Replies

  • pamperedlinny
    pamperedlinny Posts: 1,688 Member
    I do IF excepting 1 cup of coffee outside my time frame each day. 10am to 8pm (it was 12pm but some days I feel peckish from walking in the mornings so had to shift the schedule).
  • ebonyroche
    ebonyroche Posts: 682 Member
    Hi
    I do 17:7 fast from 4pm to 9am, at least. Sometimes I see how long I can go, my longest fast has been 20 hours. I do my workouts during my fasting hours.
  • Shaydayglam
    Shaydayglam Posts: 45 Member
    can i add you guys as friends im currently on my 30 th day fasting doing the 16/8 and have lost weight i would like to motivate each other
  • marvindaily
    marvindaily Posts: 16 Member
    Hey! I'm doing the 17:7 fast and I love how it makes me feel lol. Feel free to add me if you like.

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