Mindless Snacking Support Group
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miss_motivation
Posts: 10
My biggest issue is eating for the sake of eating. I constantly grazing after lunch even though I am not hungry.
I am posting here to become accountable for snacking.
1 - I will only eat when I am hungry
2 - Chocolate will not enhance my mood
3 - Food taste better when your hungry
Please join me if you are having the same problem.
I am posting here to become accountable for snacking.
1 - I will only eat when I am hungry
2 - Chocolate will not enhance my mood
3 - Food taste better when your hungry
Please join me if you are having the same problem.
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Replies
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I'll join you!!
Good luck.0 -
I'll join please
I tend to eat when I'm stuck indoors, or when I'm bored.0 -
Good post. Snacking is a bit problem and i'm pretty sure everyone is guilty of it. Its just tooo easy to snack0
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I'm in! I'm always fighting the snack urge!0
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I am definitely with you all, my biggest vice was always snacking!0
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It's only on workdays too. I am fine on the weekends.
Going to check back each afternoon.0 -
guilty here too!!! im actually sitting here right now wondering what i could snack on, i just had some grapes and im thinking ... hmmm i need something nice!!! .... ok now ive read ure post i'm gonna resist.... thanks0
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I am in! This is definitely my problem area lately. Snacking on the wrong foods.0
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Totally in. I crave snacks, especially when I am studying and/or being bored. Will have to cut them down though. I plan to allow me one snack a day and apart from that don't keep anything in the house. Unfortunately my roommate likes to store sweets, but does hardly ever eat them.0
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I def have this issue also.. I find that I am only eating when I am hungry all day and than after dinner I start to snack and snack which then leads to me sabatoging my entire day! I am really ready to overcome this rather annoying habit.0
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I'm in! I am usually really good until after lunch, then the snacking begins.... When I am reading my book, I always seem to need something to snack on, and if the kids ask for a snack, I sit and eat one too! I am never hungry for them, but I eat it and then feel soo guilty!0
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Pick me, pick me! Mindless snacking has been my enemy all my life....maybe I just get bored?? Or perhaps was a grazing animal in a previous life...lol....any which was to help keep me accountable is great!0
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Everyone check in each day after your 'danger time' mine is 14:00-17:00.0
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I've read/heard that having water close by helps curb the "snacking" thing. You may be thinking you're "hungry" or need to "snack" but may be unconsciously thirsty? Not sure but I usually guzzle water when I feel the urge to snack. Then if I am still "hungry" then I eat something.0
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So last night I was great all day and than... the after dinner munchies set in.... How did everyone else do last night? Today I am determined to do something else instead of snacking at night..0
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had a nice lunch, soup & bread, and now have started to get the munchy feeling0
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I was so good yesterday, had my mid afternoon fruit and dinner and no snacks all day.
Today, someone at work brought brownies and could not resist.....0 -
I am trying to substitute water for any snacking feeling unless I have veggies to snack on. Let's see if this works0
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booo I gave in to my mindless snacking last night... I need to be more focused on drinking water if I am "hungry" and keeping myself busy.. heres to a better day!0
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I need some serious support...my snacking is horrendous!!!
Goal for the week, buy more fresh fruits for my snacking urges.0
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