I'm new here

owenlucasofficial
owenlucasofficial Posts: 4 Member
in Introduce Yourself
Hello friends I'm new here, can anyone let me know how to go about this site.

Replies

  • TattedGemini
    TattedGemini Posts: 23 Member
    What do you need help with?
  • klt052194
    klt052194 Posts: 60 Member
    I'm new too. Can't figure out how to get involved!
  • owenlucasofficial
    owenlucasofficial Posts: 4 Member
    I need help on how to lose some weight i would be glad if you can help me
  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    owenlucasofficial wrote: »
    Hello friends I'm new here, can anyone let me know how to go about this site.
    klt052194 wrote: »
    I'm new too. Can't figure out how to get involved!

    What are your goals?
    There are different groups focused on things like needing to lose a lot of weight, muscle building, nutrition and health….

    Let us know what kind of help you need and we MFP forum denizens will do our best.
  • klt052194
    klt052194 Posts: 60 Member
    I complete a daily food diary, stick to 1200 / day or less. Exercise to my ability (balance aerobics and strength). Try to help others.
    I don't know how to get involved with MFP to do any if this.
  • klt052194
    klt052194 Posts: 60 Member
    MargaretYakoda wrote: »
    owenlucasofficial wrote: »
    Hello friends I'm new here, can anyone let me know how to go about this site.
    klt052194 wrote: »
    I'm new too. Can't figure out how to get involved!

    What are your goals?
    There are different groups focused on things like needing to lose a lot of weight, muscle building, nutrition and health….

    Let us know what kind of help you need and we MFP forum denizens will do our best.

    Exercises for weight loss and flab tightening (I lost 35 pounds with Noom between Aug to Dec 2020, but then just plateaued). I can't do high impact stuff do to my ascending aortic aneurysm (balloon in big blood vessel on top of my heart). Any suggestions? Thanks
  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    klt052194 wrote: »
    MargaretYakoda wrote: »
    owenlucasofficial wrote: »
    Hello friends I'm new here, can anyone let me know how to go about this site.
    klt052194 wrote: »
    I'm new too. Can't figure out how to get involved!

    What are your goals?
    There are different groups focused on things like needing to lose a lot of weight, muscle building, nutrition and health….

    Let us know what kind of help you need and we MFP forum denizens will do our best.

    Exercises for weight loss and flab tightening (I lost 35 pounds with Noom between Aug to Dec 2020, but then just plateaued). I can't do high impact stuff do to my ascending aortic aneurysm (balloon in big blood vessel on top of my heart). Any suggestions? Thanks

    Walking is great. Really.
    And even if you aren’t supposed to lift more than 5 pounds, you can do repetitions? Yes?

    There’s no shame in going slow. It’s the destination that counts, not how quickly you get there.
  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    https://community.myfitnesspal.com/en/group/141248-disability-fitness-and-weight-management-we-are-here-we-can-do-this

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