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5 days

kristytang69
kristytang69 Posts: 1 Member
in Introduce Yourself
5 days in of tracking my food and completing my rings on watch ,I've lost 4 lbs. It's a miracle.

Replies

  • dviolin1982
    dviolin1982 Posts: 17 Member
    Those 4 pounds are probably water. Don't be surprised if it stabilizes and you only lost 2.
  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
    kristytang69 wrote: »
    5 days in of tracking my food and completing my rings on watch ,I've lost 4 lbs. It's a miracle.

    Hello! Also an Apple Watch user here!
    I do like closing those rings.

    What @dviolin1982 said about it being water weight may or may not be true. Weight loss is not linear, and large and small fluctuations aren’t unusual.
    At least some of your loss is likely to be fat.
    But the proof comes in long term trends.
    Don’t give up if your weight rebounds.
  • MargaretYakoda
    MargaretYakoda Posts: 2,995 Member
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  • klt052194
    klt052194 Posts: 60 Member
    How true it is!

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