Ab workouts machines

Fit4_Life
Fit4_Life Posts: 828 Member
edited October 2 in Fitness and Exercise
Anyone own an Ab Glider Abdominal Trainer or Ab Circle Pro Machine from Walmart? I need the Pro's and Con's on them.

Thanks in advance.

:flowerforyou:

Replies

  • karots
    karots Posts: 8
    Pro's : Can't think of any.

    Con's: You get more out of a normal situp than you do any machine. The "improvement" graphs they show you, are not results, it's just fancy graphs. They do not do 300% more than a normal situp.

    My advice? Check out Body Weight Calisthenics. It will get you in shape without having to buy bulky machines.
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