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How do you count coffee?

dweimortz
dweimortz Posts: 1 Member
in Introduce Yourself
How do you log coffee with cream?

Replies

  • Dootzy1
    Dootzy1 Posts: 2,412 Member
    Measure the cream and log that, for sure. It can be a surprise, as to how many calories are in a "small pour". Coffee is in the data base, very few calories, so maybe it's not that big of a deal to log it. I always log about 6 cups in the morning for about 14 calories.
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    edited August 2021
    you measure your coffee.

    if you dont know how much your cup holds, use a measuring cup. once you know, you know.

    for your cream, sugar, etc .. measure them like you would for any 'recipe'. do it a few days in a row and you will know how much you typically use in each cup.

    I use the same travel mug every day. I pour the same amount of creamer in my cup, every day. This is what my morning looks like, every day.

    (technically I dont drink that much, but that covers a refill if I do want one. I might have a refill once a week. )

    dft4i2c7oipd.jpg

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