3000 Reps in a Month for SEPTEMBER 2021

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout.

Example of how to calculate reps:
30 Pushups
30 Sit-ups
15 Kbell Swing

12 / 10 / 8 (reps)
list of 10 exercises.
12 x 10, 10 x 10, 8 x 10 = 400 reps completed

6 Ab exercises of 30 reps each exercise = 180 reps

75+ 400 + 180 = 555 total reps for that one workout.

Best of luck and Get to Repping!
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Replies

  • britneyd109
    britneyd109 Posts: 322 Member
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    Let's do this!
  • VryIrishGirl76
    VryIrishGirl76 Posts: 1,167 Member
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    I'm in.
    This month will probably be to set a baseline.
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1083 / 3000+ to start the month
  • johnisrunning
    johnisrunning Posts: 142 Member
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    This looks like exactly what I need to get on track with consistency in bodyweight work (my gym does not re-open until October 4).

    Anyway, after my morning run (5.1 miles), it was 5 sets of pushups this morning: 20+25+15+15+25 = 100/3000

    Here's to a successful September, everybody!
  • britneyd109
    britneyd109 Posts: 322 Member
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    Abs and Booty Day
    255+71=326

    326/3000
  • johnisrunning
    johnisrunning Posts: 142 Member
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    Core work this morning. For the static work (planks, holds, etc.) I count 10 seconds as a rep. Everything else counts a little more clearly. In total, it came to 300 reps even today, so that's 400/3000 for now...
  • britneyd109
    britneyd109 Posts: 322 Member
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    Full Body Pilates and Booty
    260+230=490

    816/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1025 for today's session

    2108 / 3000+
  • britneyd109
    britneyd109 Posts: 322 Member
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    Fully Body Workout and stretch
    175+50=225

    1,041/3000
  • johnisrunning
    johnisrunning Posts: 142 Member
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    No strength work yesterday (I did run 10x400m intervals, however).

    Today, an easy 4-mile recovery run and a return to 5 pushup sets: 22+30+20+20+35 = 127

    527/3000

    Core work and a long run tomorrow.
  • johnisrunning
    johnisrunning Posts: 142 Member
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    After a long run yesterday and a recovery run this morning, it was more pushups today. Fewer reps than Saturday, but with less rest between them. Still struggled to finish, but hey, it's not supposed to be easy...

    21+25+21+21+25 = 113

    640/3000
  • britneyd109
    britneyd109 Posts: 322 Member
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    Legs and booty workout, dog walk, yoga stretch, and meditation. I can only log the 180 reps from my leg and booty workout for the day.
    1,221/3000
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    982 for today's session + 10 more pull-ups

    3100 / 3000+
  • johnisrunning
    johnisrunning Posts: 142 Member
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    6x15 on the ab roller this morning after a quality track session.

    730/3000
  • johnisrunning
    johnisrunning Posts: 142 Member
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    Another 5 sets of pushups this morning. Pleased to be getting back into this routine.

    25 + 29 + 25 + 25 + 38 = 142

    872/3000
  • britneyd109
    britneyd109 Posts: 322 Member
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    Morning study while walking on the treadmill and Ab workout.
    Total reps for Abs 181

    1,402/3,000
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    1002 reps today

    4102 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    922

    5024 / 3000+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    825

    5049 / 3000+
  • britneyd109
    britneyd109 Posts: 322 Member
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    Cardio punching, abs, booty w/ resistance band
    100+187+262=549

    1951/3000

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