Advice needed- help!

By then you will have gotten into your grove. Most people usually fall in the pattern of eating the same thing everyday. Also I have assembled a list of "safe" fast food items. I usually go for chick-fil-over anything else. Also try to keep fresh fibrous fruits and veggies around. I visit my sister often and she has fresh strawberries waiting for me.

Remember, you are in charge!! Before the road trip, pack some safe snacks (protein bars, fruit, tuna packs, lots of water, etc.) and know the calories. If someone else cooks in Ohio, choose what you can eat and supplement from your stash. Offer to cook some meals or grill some healthful meals. If you can cook some meals, great!!

First on the exercise-Most hotels have gyms or a pool. Make sure you exercise even if you're tired from riding. Walking is always an option but be careful where you walk. Always think safety.

Second food-I gained a lot of weight on a cross country trip from eating what looked tasty instead of what looked realistic. I ate stuff I would never eat at home like pancakes every morning. Stick to the healthy choices. Research fast food places before hitting the road. Get an idea of the route you will be driving and check online for what looks like your options will be on the road. You know McDonalds will be off every exit. Maybe Wendys and for certain Burger King will be pretty regular. Make a food list for breakfast, lunch and dinner. Then stick to it. Nutrition information is almost always avaiable at the counter if you go some place new. Ask for it. Then make wise choices.

Third food at father's house-Cook! If you cook then everyone eats healthy!

talk to your family about your food needs. Offer to help with the grocery shopping and food preparation. I went to stay with my mom for a month last summer and it was completely fine. She loved having someone around that wanted to cook for her! :laugh:

My Dad is comming from Ohio to Texas in June . My daughter and I will be riding back with him 1,600 miles. We will be staying in Ohio for a month. I am worried about how I will be able to stick to my diet. Any advice / tips will be greatly appriciated. Cindy

I travel to and from Georgia which is 1000 miles from NY frequently...I suggest getting a cooler and freezing fruit diced up....also bringing hummus and triscuits...or pita bread....pre pack sandwiches and also have plenty of water ...dont stop for fast food or snacks...when your in ohio stock up on chicken and veggies and pre plan your meals its all rather simple you just have to do it.