Help! I want to work out but I have a mean cold

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kaiyacali
kaiyacali Posts: 175
in Health and Weight Loss
What is a girl to do when she's sick?

I have a mean cold and haven't worked out since last Monday. Is it best to stay rested? Does that even matter?

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  • kaiyacali
    kaiyacali Posts: 175
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    What is a girl to do when she's sick?

    I have a mean cold and haven't worked out since last Monday. Is it best to stay rested? Does that even matter?
  • songbyrdsweet
    songbyrdsweet Posts: 5,691 Member
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    If it's just a head cold, you can work out at your own discretion. If it's a respiratory infection and/or includes vomiting/diarrhea, you should stay home and rest. The little rule goes:
    "Above the neck go, below the neck no."
  • SoupNazi
    SoupNazi Posts: 4,229 Member
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    If it's just a head cold, you can work out at your own discretion. If it's a respiratory infection and/or includes vomiting/diarrhea, you should stay home and rest. The little rule goes:
    "Above the neck go, below the neck no."

    I like that rule. That's handy to know.
  • shariweber
    shariweber Posts: 32
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    that's an awesome diddy- easy to remember too! thanks

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