30 Day Shred-Question, I am confused

MadeOfMagic
MadeOfMagic Posts: 525 Member
edited October 2024 in Fitness and Exercise
So, are you supposed to do only the 20mins everyday (but prorgress to new levels) for 30 days? or as you move up levels you do level 1 and 2=40 mins, and eventually level 1 and 2 and 3=60mins? Thanks!

Replies

  • sthompson29
    sthompson29 Posts: 3
    I just did one level at a time. I lost 30 pounds doing it that way.
  • CaoimheAine
    CaoimheAine Posts: 195
    From what I've heard you do 1x20minute session per day, for 30 days.
    You move onto a higher level when you feel able to.
    Most people on MFP I've seen do 10 days on level 1, 10 on level 2, and 10 on level 3.

    :)
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Level 1 for10 days, level 2 for 10 days, level 3 for 10 days = 30 days!!
  • dogwhisperette
    dogwhisperette Posts: 177 Member
    Its a 30 day program. Ideally you do 10 days of each level and move on.. However, she clearly says move on to the next level when YOUR ready. I had a struggle with doing the same thing for 10 days straight at first since its against all I ever did in the past. Switching it up works so well is what was on my brain. That said, it works! trust me! Inches gone! Abs saying hello!! I'M BACK !
    I do it first thing in the morning, 20 minutes for me is do-able and the mornings help ensure that. LOVE IT! Hope this helps
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    Thank you guys for all your help! :D Now all now is clear and good :)
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