Day 1

bradw11
bradw11 Posts: 1 Member
in Introduce Yourself
Tough start but is good for me to see where my calories are coming from. Realizing how much I eat after 7pm - wow. Alot to work on!

Replies

  • beachcalsix
    beachcalsix Posts: 23 Member
    You've got this! Baby steps helped me. Looking back, I can't believe how much I was eating. Making new habits stick is the hardest part.

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