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Water Log

nikihampton
Posts: 62 Member
How do you count your glasses of water? I know the recommendation is based on an 8 oz glass, but does anyone actually drink water that way? I use a 16 oz. glass. So should I log my water to be true to the ounces i am supposed to be drinking per day or to the number of glasses (regardless of size) I am drinking?
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Replies
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I use a water bottle that's 24 oz. So that's 3- 8oz. cups of water. I drink a number of those bottles a day... that's how I do it.:flowerforyou:
I really don't think it matters so much how you do it but that you get in at least 8+ cups (8 oz. each) per day.0 -
I use a 1 liter bottle so that equals 4 cups0
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For logging purposes 8oz = 1 glass. If you are drinking from a 16oz glass, that would count as 2 glasses. If you are drinking from a 64oz bucket, that would count as 8 glasses.0
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Just curious as to what difference it makes if you log your water intake or not? Does it show a difference somehow, or is it just for you to keep track of?
This sounds really stupid, but I'm just not sure how to word it !0 -
Just curious as to what difference it makes if you log your water intake or not? Does it show a difference somehow, or is it just for you to keep track of?
This sounds really stupid, but I'm just not sure how to word it !
So you know you're getting enough.
Is there a full moon tonight?0 -
Just curious as to what difference it makes if you log your water intake or not? Does it show a difference somehow, or is it just for you to keep track of?
This sounds really stupid, but I'm just not sure how to word it !
So you know you're getting enough.
Is there a full moon tonight?
ya think??0 -
Thank you. I was just curious.0
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Math is hard.0
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i drink from a 20 ounce bottle and count it as 21/2 glasses everytime i finish it. So um what everyone else does one glass for every eight ounces drank.0
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Math is hard.0
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I love the replies. lol I am going to log actual 8 oz. I already know I drink over a gallon a day, but then it looks like I'm an overachiever.0
This discussion has been closed.
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