egg question

cloneme_losehalf · September 2011

In the data base it has scrambled egg as 140 calories. I use a med egg, water not milk and I microwave so I use no additional fats. Is there really 5 fats to an egg? ( I am shocked because I always thought it was only 70 calories also.)

angelew · September 2011

That sounds incorrect. Some things in the database are way off!

Charlie175 · September 2011

I would just put in an egg rather than scrambled egg if you're not adding anything to it.

statia152 · September 2011

Try listing the separate ingredients and see what you get. Or create your own recipe in the recipe section (Cloneme's scrambled eggs).

Angelabec · September 2011

Make your own recipe, and save it, then use that rather than the one in the database.

paperpromisesx3 · September 2011

I would just input the brand of eggs you are using and the size. When I make scrambled eggs, I input "Wegman's Large Egg" quantity: 2.

bcattoes · September 2011

According to nutritiondata.com (http://nutritiondata.self.com/facts/dairy-and-egg-products/117/2) one large egg (50 g) has 77 calories and 5 g of fat.

cloneme_losehalf · September 2011

Thanks for the information. I changed it as suggest. However, UGH... I think I might be going to egg whites to cut some fats!!!! Thanks for your help.

egg question

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