How long did it take you to lose a stone /14lbs?
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i did a combination of a strict diet and running years ago. i lost 14 pounds in about 2 1/2 weeks. hindsight, i wish i would have incorporated weights into the mix.1
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Hi, it took me 8 weeks to lose the first stone going from 12'1" to 11'1", I'm 5'4". I eat 1200 cals per day plus some, but not all exercise cals. Good luck with your weight loss1
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