any one use them??

IrishCloud
IrishCloud Posts: 71
edited October 2 in Fitness and Exercise
Hi I am asking if any of ye lovely people use a "Kettlebell " . IF so can you give me some hints and tips please.
What DVD is good to use and what weight do women use for starting the programme, It looks like something I
might like to do but I know very little about it. :glasses:

Replies

  • digitalsteel
    digitalsteel Posts: 374 Member
    Enter the Kettlebell!
    Strength Secret of the Soviet Supermen
    By Pavel

    200 pages.
    8.5 x 11 paperback
  • slimndownat48
    slimndownat48 Posts: 21 Member
    Hey IrishCloud
    We use them all the time in our boot camp.
    Just google Kettlebell workouts and you will find all kinds of routines.....for FREE ;-))

    Enjoy!
  • IrishCloud
    IrishCloud Posts: 71
    Hey IrishCloud
    We use them all the time in our boot camp.
    Just google Kettlebell workouts and you will find all kinds of routines.....for FREE ;-))

    Enjoy!
    Thanks.
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