New old member

Hello! I'm glad to be back. Many many ups and downs thru the years pounds included. Now I have to get off the weight I regained and then some. I can no longer do any standing exercises or walk for exercise. So chair aerobics it is. Plus one shoulder replacement down and another one being done next month. Already noticing a problem with my mornings. Way too much Creamer in my coffees. I hope to learn a lot from others.