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Hi

clhorwood8001
clhorwood8001 Posts: 1 Member
in Introduce Yourself
Hi
I am new herr hoping to get fitter and more healthy

Replies

  • hiiamamie
    hiiamamie Posts: 35 Member
    Welcome. It's a great site and app. On top of this, there are some real pros in some of the chats with great advice. I have found that entering food as I put it on my plate or desk, before eating it helps me stay within my goals. It also helps me focus on what else I'm missing from my day.

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