Starting vs Current
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xxwes997xx wrote: »Down 83 Pounds now
Great work... the benefits show in a big way. Congratulations1 -
Congratulations0
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Wow, your hard work is paying off for you. Congratulations!0
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Great Job! Keep up the hard work0
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Im still chugging along, The Pool at my gym closed for 1 month of maintenance so ive been unable to do my cardio so i've been focusing on lifting weights every day instead.... 215 lb bench press, 515 lb Squat, 270 lb deadlift so far.3
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Down 91 Pounds Now.8
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Keep on the road to success. Before you know it you will be posting another wonderful transformation. You can do it!1
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Down 100 lbs.6
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xxwes997xx wrote: »Down 100 lbs.
great progress. Keep it up. Slow and steady. That is big weight loss to go along with building strength!0 -
Very well done!!0
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Doing great! Keep the updates coming!0
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nice job!0
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Great accomplishment! Looking forward to more progress pics and posts. You are doing this!0
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What are the details of the diet / exercise plan you are following?0
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You are awesome!0
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beautyandababe wrote: »What are the details of the diet / exercise plan you are following?
Lots of lifting weights, lots of swimming, and lots of plain grilled chicken. 2-3 lbs of chicken every day. no fast food whatsoever, no junk food whatsoever. Just a common sense approach of not eating stuff we all know we shouldn't be eating.0 -
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Well done you!
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Congrats on 100!0
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