Hey

puttynadine
puttynadine Posts: 42 Member
in Getting Started
I've notice when I eat something sweet I get shaky. I a sweet eater person I love candy choclate cakes.
What can I substitute for sweets

Replies

  • AnnPT77
    AnnPT77 Posts: 34,622 Member
    Might be worth trying fruit, which has a sweet flavor, but has more fiber (so the sugar may hit the bloodstream more gradually) and is more filling?

    Also, talk to your doctor. Perhaps your blood sugar or response is not ideal, and simple blood tests can tell quite a bit about this. It's not typical to get shaky from eating a moderate amount of sugar, such as a cookie or piece of cake.
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