I don't want let my booty go !

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mscoco10
mscoco10 Posts: 527 Member
in Health and Weight Loss
Hi all,
I know this must sound crazy but I really wanna keep my butt. I'm enjoying exercising and eating right. I've been on the site about a month now and i've lost 9lbs.

I'm doing a lot of cardio to slim my legs, thighs, and tummy. My butt is starting to go too. Any advice on keeping the junk in the trunk?
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Replies

  • christina000
    christina000 Posts: 46
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    No, but I feel the same way! Currently I am doing alot of squats and actually running seems to tone it up more so than actually get rid of it!
  • kiesh82
    kiesh82 Posts: 131 Member
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    Squats and lunges!
  • servilia
    servilia Posts: 3,453 Member
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    ha I know what you mean. My man told me to keep up the good work but not to lose my butt lol
  • PhatChic1186
    PhatChic1186 Posts: 173
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    Squats and lunges!

    Exactly, squats will become your best friend to keep your booty/shape your booty/give you a booty if you dont have one...Start squating my dear
  • BlessedandBeautifulBrown
    BlessedandBeautifulBrown Posts: 464 Member
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    me either...but i want the cottage chesse to go away!:blushing:
  • fteale
    fteale Posts: 5,311 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!
  • JaydeSkye
    JaydeSkye Posts: 282 Member
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    WALL SQUATS <3

    But in general: squats, lunges, jump squats, do them with weights, step - basically any exercise that tightens your legs and has resistence.


    I've lost a bunch of weight and I still have my butt :)
  • ohamberx0
    ohamberx0 Posts: 98 Member
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    I lost 20lbs this past month and my butt is going away :(

    How many squads reps do you girls recommend? Lol I need my booty!
  • JaydeSkye
    JaydeSkye Posts: 282 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!


    Because we like the shape of our natural bodies minus any extra fat <3
  • JaydeSkye
    JaydeSkye Posts: 282 Member
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    I lost 20lbs this past month and my butt is going away :(

    How many squads reps do you girls recommend? Lol I need my booty!


    I do them in sets. Usually about 80 per set and about 8-10 sets
  • servilia
    servilia Posts: 3,453 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!

    I don't have a big butt. But I don't want a flat one either.
  • Nomomush
    Nomomush Posts: 582 Member
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    Squats, lunges, leg curls, leg press and cable kickbacks. I've lost 43 lbs and by doing a whole day of booty exercises, I;ve managed to keep my booty nicely round and lifted...overall toned. When you do the above exercises really think about working your butt and not allowing the other muscles to take over.
  • servilia
    servilia Posts: 3,453 Member
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    I lost 20lbs this past month and my butt is going away :(

    How many squads reps do you girls recommend? Lol I need my booty!


    I do them in sets. Usually about 80 per set and about 8-10 sets

    All at the same time? Sorry for the dumb question lol Do you find it gives you a good burn the next day??
  • kapeluza
    kapeluza Posts: 3,434 Member
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    Squats!!
  • Nomomush
    Nomomush Posts: 582 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!

    It's not the big butt we want, it's the FLAT butts we want to stay away from.
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
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    Take the STAIRS! They are a girls best friend!
  • fteale
    fteale Posts: 5,311 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!

    It's not the big butt we want, it's the FLAT butts we want to stay away from.

    You don't get them til you are old!
  • jbug100
    jbug100 Posts: 406 Member
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    I agree. Squats are the answer. The same is happening to me, except it's my boobs that are disappearing. I was a small B cup to start, and I am noticing more shrinkage! I do lots of chest presses, but its not helping. I think a good push up bra, or plastic surgeon is my only hope. Oh well. Small price to pay for fitness:)
  • servilia
    servilia Posts: 3,453 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!

    It's not the big butt we want, it's the FLAT butts we want to stay away from.

    You don't get them til you are old!

    Not true, I see plenty of too small, saggy flat butts among 20-30 year olds. No thanks.
  • ajbeans
    ajbeans Posts: 2,857 Member
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    I see a lot of threads about this. Why do people want big butts? Most people I know want to lose theirs!

    It's not the big butt we want, it's the FLAT butts we want to stay away from.

    You don't get them til you are old!

    Not true, I see plenty of too small, saggy flat butts among 20-30 year olds. No thanks.

    Yeah. I have one of those. I got it from my mom. If I want a perky butt, I have to do lots of exercises that I don't think are very fun. :laugh:

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