how many calories?????

mjj79
mjj79 Posts: 415 Member
edited November 2023 in Health and Weight Loss
I have read sooooo many different things about how many calories i should eat. Most say around 2000, but this site says 1460. Why the differences?

Replies

  • mjj79
    mjj79 Posts: 415 Member
    I have read sooooo many different things about how many calories i should eat. Most say around 2000, but this site says 1460. Why the differences?
  • Vontreesa
    Vontreesa Posts: 14
    When most food labels say 2000, it refers to the average of every person who intakes it. However, when the site on here gives you a certain amount of calories to intake it refers to the calories YOU should take in according to how fast you want to lose weight and how much weight you want to lose.
  • Isabelle
    Isabelle Posts: 102
    Your weight, height and daily activities are major informations that tell you how many calories your body needs everyday. From this, you know how many calories you should eat to loose weight. That's how this site is fabulous! In interesting information is your basal metabolic indicator. (see tools).
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