Coconut

fteale
fteale Posts: 5,310 Member
edited October 2024 in Food and Nutrition
Good or bad? It is very high in saturated fat, but is that the same as saturated fat from meat and dairy?

Replies

  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    love coconut and cooking with it. Good fat! Eat more :)
  • hamton
    hamton Posts: 245
    Good fat. Although I want all the saturated fat I can get, it's not the same saturated fat as other meat. Coconut is medium chain.

    Is there such thing as a coconut peeler? I'm tired of cracking it open with a hammer and shaving off the skin.
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