Coconut

fteale
fteale Posts: 5,310 Member
edited October 2 in Food and Nutrition
Good or bad? It is very high in saturated fat, but is that the same as saturated fat from meat and dairy?

Replies

  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
    love coconut and cooking with it. Good fat! Eat more :)
  • hamton
    hamton Posts: 245
    Good fat. Although I want all the saturated fat I can get, it's not the same saturated fat as other meat. Coconut is medium chain.

    Is there such thing as a coconut peeler? I'm tired of cracking it open with a hammer and shaving off the skin.
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